Giveaways

I’m giving a workshop on Feb 28th at the Boca Raton Community Center on Meditation, Breathing and Yoga for Anxiety and Stress Reduction for 3 CEU credits for social workers, mental health counselors and marriage and family therapists. It is also open to anyone who wishes to learn. We’ll be doing specific breathing sequences, techniques to help with racing thoughts and poses to help with excessive worry and low moods.You can read more about it by clicking here.

I’m doing an online raffle so that one person can attend for free. To enter you can just use the little widget below and either login with your email address and name or use your Facebook id to enter. You can gain 3 chances to win by signing up to the e-mail newsletter I send out once a month. (You’ll see the little blue box on the right side of this page for the newsletter). Once you do that, just go back to the rafflecopter widget and fill in your e-mail address there and click where it says “I entered”. You can always unsubscribe at anytime and I just send out something once a month generally. (If you are already on the mailing list, then just put your e-mail address into the rafflecopter widget).

You can also get a free entry chance by visiting my Facebook page and in the rafflecopter widget you would just click to visit and then click that you visited the page. By visiting the Facebook page and/or joining mailing list you’ll be entered to win the free workshop pass. I’ll send out a notification by e-mail at end of contest.

a Rafflecopter giveaway

Note that if you decide to pay or already paid for the workshop and win contest, I will give you back your money so you’d attend for free.

TOS: The results of the sweepstakes will be sent by e-mail . This sweepstakes is not affilated with Facebook and is run by ToolsforStressRelief.com . Facebook Disclaimer: Entrants should understand that they are providing their information to the Sponsor and not to Facebook. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.

The winner will be chosen from all eligible entries using a random number generator. The winner will be notified via e-mail and will have 48 hours to reply. No purchase is necessary to enter.

From Our Blog

Reactions to a Spider Bite

Reactions to a Spider Bite

December 28th, 2014

About two months ago I saw a huge bump on my left calf with a red circle around it. I wasn't suRead more...

Keeping Perspective On the Holidays

Keeping Perspective On the Holidays

November 27th, 2014

Thanksgiving can bring up lots of emotions due to seeing certain family members. There can be unRead more...

Reflections on Habits

Reflections on Habits

April 27th, 2014

I spoke with a client the other day who told me that she found her life has really changed by havingRead more...

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CE Course

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CE Course

December 1st, 2013

Learn tools in this new online course from the traditions of meditation and yoga for utilizing simplRead more...

Common Breathing Mistakes

Common Breathing Mistakes

November 16th, 2013

How can you make a mistake when you breathe? After all, you've been able to survive this far! If yoRead more...