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In this online course tools are compiled and selected from the traditions of meditation and yoga to assist clients and students with depression, anxiety, sleep issues, poor focus, low self-image and daily stress. Psychotherapists are able to receive 3 CE credits for this online course (see bottom for specifics of professions and states). No prior […]

How can you make a mistake when you breathe? After all, you’ve been able to survive this far! If you’ve observed your body, breath and posture when you are anxious before a meeting or around a stressful relationship you’ll often find a few characteristics. The shoulders may be raised up high and the breathing may […]

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yoga, I work hard to let them know that the true meaning of yoga has gotten lost in our culture. Many people are intimidated due to viewing the covers of popular Yoga magazines and feeling that they […]

Update: A new workshop on February 28th, 2015 on Yoga, Meditation and Breathing for Mental Health Issues will be at the Boca Raton Community Center. NOTE: The October 26th workshop in Deerfield Beach has already taken place and was a lot of fun! If you missed it come to the February 28th workshop in Boca […]

One of the biggest mistakes made by both athletes and those working out regularly is not incorporating stretches into their exercise routines. Whilst they may be able to get away with this for a while, eventually they will start to feel the strain. There can be pain in muscles as well as problems with cramping. […]

Racing thoughts can be disturbing during the day, but in the middle of the night they can be very frustrating. Sometimes they can cascade over one issue. For instance, you are anticipating a team meeting at work on friday. You start to picture negative feedback for your presentation. This can also lead to someone else […]

It’s a new year and for some it has helped to create a change. One of my clients cut her hair short in order to symbolize her effort to step out of the old. She is taking some leaps that she feared in the past in terms of her job and marriage. A mantra is […]