Archive | Yoga RSS feed for this section

yoga-workshop

Breathing, Meditation and Yoga Course for Depression and Anxiety – Online 3 CE Course

In this online course tools are compiled and selected from the traditions of meditation and yoga to assist clients and students with depression, anxiety, sleep issues, poor focus, low self-image and daily stress. Psychotherapists are able to receive 3 CE credits for this online course (see bottom for specifics of professions and states). No prior […]

Read full story · Comments { 0 }

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CE Course

I have updated the post about the 3 CE online course on Meditation, Breathing and Yoga for mental health professionals HERE. No experience is necessary and you can read the details at the above link.

Read full story · Comments { 1 }

Common Breathing Mistakes

How can you make a mistake when you breathe? After all, you’ve been able to survive this far! If you’ve observed your body, breath and posture when you are anxious before a meeting or around a stressful relationship you’ll often find a few characteristics. The shoulders may be raised up high and the breathing may […]

Read full story · Comments { 0 }

Feeling Too Out Of Shape For Yoga

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yoga, I work hard to let them know that the true meaning of yoga has gotten lost in our culture. Many people are intimidated due to viewing the covers of popular Yoga magazines and feeling that they […]

Read full story · Comments { 0 }

Yoga, Breathing and Meditation For Mental Health Professionals

Update: A new workshop on February 28th, 2015 on Yoga, Meditation and Breathing for Mental Health Issues will be at the Boca Raton Community Center. NOTE: The October 26th workshop in Deerfield Beach has already taken place and was a lot of fun! If you missed it come to the February 28th workshop in Boca […]

Read full story · Comments { 0 }

The Importance of Stretching

One of the biggest mistakes made by both athletes and those working out regularly is not incorporating stretches into their exercise routines. Whilst they may be able to get away with this for a while, eventually they will start to feel the strain. There can be pain in muscles as well as problems with cramping. […]

Read full story · Comments { 0 }

Coping With Racing Thoughts

Racing thoughts can be disturbing during the day, but in the middle of the night they can be very frustrating. Sometimes they can cascade over one issue. For instance, you are anticipating a team meeting at work on friday. You start to picture negative feedback for your presentation. This can also lead to someone else […]

Read full story · Comments { 0 }

Stepping Into The New Year

It’s a new year and for some it has helped to create a change. One of my clients cut her hair short in order to symbolize her effort to step out of the old. She is taking some leaps that she feared in the past in terms of her job and marriage. A mantra is […]

Read full story · Comments { 0 }

From Our Blog

Breathing, Meditation and Yoga Course for Depression and Anxiety - Online 3 CE Course

Breathing, Meditation and Yoga Course for Depression and Anxiety - Online 3 CE Course

December 6th, 2018

In this online course tools are compiled and selected from the traditions of meditation and yogaRead more...

Reactions to a Spider Bite

Reactions to a Spider Bite

December 28th, 2014

About two months ago I saw a huge bump on my left calf with a red circle around it. I wasn't suRead more...

Keeping Perspective On the Holidays

Keeping Perspective On the Holidays

November 27th, 2014

Thanksgiving can bring up lots of emotions due to seeing certain family members. There can be unRead more...

Reflections on Habits

Reflections on Habits

April 27th, 2014

I spoke with a client the other day who told me that she found her life has really changed by havingRead more...

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CE Course

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CE Course

December 1st, 2013

I have updated the post about the 3 CE online course on Meditation, Breathing and Yoga for mental hRead more...