Reflections on Habits

I spoke with a client the other day who told me that she found her life has really changed by having the habit of doing morning stretches, meditation and then taking a short walk before breakfast. She said, “If I give in to my natural stream of thoughts I’d be watching tv on the couch […]

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Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

Learn tools in this new online course from the traditions of meditation and yoga for utilizing simple breathing techniques, poses and meditations to assist clients and students with depression, anxiety, feelings of panic, insomnia, poor concentration, low self-image and daily stress. Psychotherapists and nurses are able to receive 3 CEU credits for this online course […]

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Common Breathing Mistakes

How can you make a mistake when you breathe? After all, you’ve been able to survive this far! If you’ve observed your body, breath and posture when you are anxious before a meeting or around a stressful relationship you’ll often find a few characteristics. The shoulders may be raised up high and the breathing may […]

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Feeling Too Out Of Shape For Yoga

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yoga, I work hard to let them know that the true meaning of yoga has gotten lost in our culture. Many people are intimidated due to viewing the covers of popular Yoga magazines and feeling that they […]

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Yoga, Breathing and Meditation For Mental Health Professionals

Update: A new workshop on February 15th, 2015 on Yoga, Meditation and Breathing for Mental Health Issues will be at the Boca Raton Community Center. NOTE: The October 26th workshop in Deerfield Beach has already taken place and was a lot of fun! If you missed it come to the February 15th workshop in Boca […]

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The Importance of Stretching

One of the biggest mistakes made by both athletes and those working out regularly is not incorporating stretches into their exercise routines. Whilst they may be able to get away with this for a while, eventually they will start to feel the strain. There can be pain in muscles as well as problems with cramping. […]

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Coping With Racing Thoughts

Racing thoughts can be disturbing during the day, but in the middle of the night they can be very frustrating. Sometimes they can cascade over one issue. For instance, you are anticipating a team meeting at work on friday. You start to picture negative feedback for your presentation. This can also lead to someone else […]

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Stepping Into The New Year

It’s a new year and for some it has helped to create a change. One of my clients cut her hair short in order to symbolize her effort to step out of the old. She is taking some leaps that she feared in the past in terms of her job and marriage. A mantra is […]

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From Our Blog

Reflections on Habits

Reflections on Habits

April 27th, 2014

I spoke with a client the other day who told me that she found her life has really changed by havingRead more...

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

December 1st, 2013

Learn tools in this new online course from the traditions of meditation and yoga for utilizing simplRead more...

Common Breathing Mistakes

Common Breathing Mistakes

November 16th, 2013

How can you make a mistake when you breathe? After all, you've been able to survive this far! If yoRead more...

Feeling Too Out Of Shape For Yoga

Feeling Too Out Of Shape For Yoga

October 13th, 2013

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yogaRead more...

Yoga, Breathing and Meditation For Mental Health Professionals

Yoga, Breathing and Meditation For Mental Health Professionals

September 19th, 2013

Update: A new workshop on February 15th, 2015 on Yoga, Meditation and Breathing for Mental Health IRead more...