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Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

December 1st, 2013

Learn tools in this new online course from the traditions of meditation and yoga for utilizing simpl Read more ...

Common Breathing Mistakes

Common Breathing Mistakes

November 16th, 2013

How can you make a mistake when you breathe? After all, you've been able to survive this far! If yo Read more ...

Feeling Too Out Of Shape For Yoga

Feeling Too Out Of Shape For Yoga

October 13th, 2013

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yoga Read more ...

Yoga, Breathing and Meditation For Mental Health Professionals

Yoga, Breathing and Meditation For Mental Health Professionals

September 19th, 2013

Update: A new workshop on February 15th, 2015 on Yoga, Meditation and Breathing for Mental Health I Read more ...

The Importance of Stretching

The Importance of Stretching

February 8th, 2013

One of the biggest mistakes made by both athletes and those working out regularly is not incorpora Read more ...