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Keeping Perspective On the Holidays

Keeping Perspective On the Holidays

November 27th, 2014

Thanksgiving can bring up lots of emotions due to seeing certain family members. There can be unRead more...

Reflections on Habits

Reflections on Habits

April 27th, 2014

I spoke with a client the other day who told me that she found her life has really changed by havingRead more...

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

December 1st, 2013

Learn tools in this new online course from the traditions of meditation and yoga for utilizing simplRead more...

Common Breathing Mistakes

Common Breathing Mistakes

November 16th, 2013

How can you make a mistake when you breathe? After all, you've been able to survive this far! If yoRead more...

Feeling Too Out Of Shape For Yoga

Feeling Too Out Of Shape For Yoga

October 13th, 2013

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yogaRead more...