About Us

I’m a licensed social worker in Florida and am a certified yoga teacher. I’ve been influenced over the years by many great traditions and authors including Byron Katie, Michael Singer, Carl Jung, Buddhist teachings, Patanjali, Irving Yalom and many Western and Eastern philosophers.

I find a combination of inquiry and practices that help to free the body from habitual thoughts and feelings that pull us down is important for getting free from negative patterns and opens the door to an inner peace and calmness. I teach yoga at 6:30 PM at Zenerations of Boca on Wednesday evenings and I’m available for individual coaching and customized yoga/meditation/breathing sessions via phone or Skype.

If you are looking for an inexpensive home study course, I designed one where you can receive 3 CEU credits for if you are a psychologist, nurse or psychotherapist available here. There are also live workshops I hold and I’ll be at the NASW Conference on June 13th in Weston presenting on Ways to Use Meditation, Breathing and Yoga

I’ve written 3 Amazon Kindle books that can be read on any PC, Mac, Smartphone or Tablet that are just .99 available here. Feel free to reach me at 954 567-8442 or send an e-mail to me using this page .

If you haven’t picked up the 2 free case studies, please subscribe to the mailing list where you will be also get articles and tips one or twice a month.

From Our Blog

Reflections on Habits

Reflections on Habits

April 27th, 2014

I spoke with a client the other day who told me that she found her life has really changed by havingRead more...

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

Yoga, Meditation and Breathing Course for Anxiety, Depression and Stress- Online 3 CEU Course

December 1st, 2013

Learn tools in this new online course from the traditions of meditation and yoga for utilizing simplRead more...

Common Breathing Mistakes

Common Breathing Mistakes

November 16th, 2013

How can you make a mistake when you breathe? After all, you've been able to survive this far! If yoRead more...

Feeling Too Out Of Shape For Yoga

Feeling Too Out Of Shape For Yoga

October 13th, 2013

When I speak to someone who says they are too out of shape, inflexible, overweight or old for yogaRead more...

Yoga, Breathing and Meditation For Mental Health Professionals

Yoga, Breathing and Meditation For Mental Health Professionals

September 19th, 2013

Update: A new workshop on February 15th, 2015 on Yoga, Meditation and Breathing for Mental Health IRead more...